I can’t get enough of real food, clean, allergen free soup and stew recipes. It is such a wonderful healthy comfort food when the weather is cold, but also packs full of immune boosting ingredients to help keep us functioning optimally. To be honest, I don’t remember where this recipe originated since I modified it based on a recipe I found many many years back, but it has become a favorite in our family and gets rave reviews from guests. It’s healthy (spare the cream) and the perfect flavors of fall and winter for a stand alone meal or as an appetizer to any dish. Enjoy!
- 1 tablespoon coriander seeds, crushed
- 2 teaspoons cumin
- 2 teaspoons dried oregano
- 1 teaspoon fennel seeds
- 1/4 teaspoon crushed red pepper
(Or substitute spices with doTERRA essential oils – 1 drop coriander, 2 drops cumin, 1 drop oregano, 1 drop fennel, 2 drops black pepper) *most essential oils cannot be ingested so please do not do this with another brand. These have been tested for safety.
- 2 cloves garlic
- 1/4 teaspoon salt
- 1/2 teaspoon black peppercorns, ground
- 1 tablespoons olive oil
- 1 can (15 oz) pumpkin
- 2 large sweet potatoes, cooked and peeled
- 1 yellow onion, chopped
- 1 large box or jar chicken broth (or veggie broth if you want it vegetarian) – homemade bone broth is excellent base for all your soups and stews
- 1/4 tsp. nutmeg
- 1/4 tsp. white pepper
- 1/2 cups heavy cream or 1 stick butter (optional)
Cook sweet potatoes (I prefer cooking them in the instant pot), allow to cool enough to peel, remove skins.
In a spice grinder, grind all spices together into a coarse powder. (or just use the oil drops)
Sautee onion and crushed garlic in olive oil over medium heat until onion is soft.
Combine sweet potatoes, pumpkin, spices, cooked onion/garlic and chicken stock in blender. (may have to divide into batches if making a large quantity)
Once blended, pour mixture into large pot on stove and cook over medium heat until thoroughly heated. Consistency can be adjusted with more/less broth. (Heavy whipping cream and/or a small amount of sour cream can be added for extra yummy & creamy soup, but not necessary)
Pour heated soup into bowls and garnish with sour cream and fresh parsley if desired.